Family Tai Chi Sessions
You and your family can learn and have fun together.
In-person sessions at our Rushden studio.
Learning Tai Chi together as a family will let you and your children develop a new and interesting skill and pastime that is healthy and beneficial for you all.
Note: A 'Family' is one or two parents (or legal guardians) and up to three children aged 10 or over.
The Benefits of Learning Tai Chi as a Family
⦿ Gentle movement, Shared laughter, Lasting connection.
Tai Chi isn’t just for individuals, it’s a beautiful way for families to bond, breathe, and grow together. Our family-friendly sessions are designed to be inclusive, light-hearted, and deeply rewarding for all ages.
⦿ Shared Quality Time.
In a world full of distractions, Tai Chi offers a calm space to reconnect. Moving together in harmony fosters presence, patience, and mutual respect. No screens, no rush, just you and your loved ones.
⦿ Builds Cooperation.
Tai Chi encourages listening, mirroring, and gentle coordination. As children and adults learn to move in sync, they naturally develop teamwork, empathy, and a deeper sense of trust.
⦿ Promotes Laughter and Playfulness.
Wobbly balance, flowing arms, and unexpected giggles... Tai Chi includes light-hearted moments that spark joy. These shared smiles aren’t just fun; they strengthen bonds and create lasting memories.
⦿ Encourages Calm and Focus.
Through gentle breathing and mindful movement, children learn to settle their energy and tune into the present. It’s a quiet superpower — one that supports emotional regulation and inner confidence.
⦿ Enhances Learning and Memory.
Tai Chi’s patterns and sequences gently challenge the brain. Practising together boosts concentration, coordination, and recall. And all the while keeping the atmosphere relaxed and supportive.
⦿ Supports Physical Development.
From posture and balance to flexibility and strength, Tai Chi nurtures healthy movement habits. It’s valuable for growing bodies, and it’s kind to joints at every age.
⦿ Tailored for All Abilities.
Whether you or your children are energetic, shy, neurodiverse, or something else, our sessions adapt to meet all your needs and adjust to all your abilities. No pressure, no competition, just encouragement and gentle progress.
⦿ Your own reasons.
Maybe it’s simply that you just want some family time doing something that you will all enjoy.
⦿ What to Expect.
Welcoming, age-inclusive sessions
Gentle guidance from experienced instructors
A mix of movement, breathwork, and fun
Opportunities to bond, laugh, and grow together
⦿ Ready to Begin?
Call 07771 333 369 to book your first family session today. Let Tai Chi become your shared sanctuary.
Session Details
⦿ Sessions take place at The Studio at 27 Ballantyne Road, Rushden, Northamptonshire, NN10 9FJ. Click for Map Link. If the weather is nice, and you prefer, the session can be held in the garden.
⦿ Fees:
1 hour - £55
90 minutes - £75
2 hours - £100
⦿ Cancellation within 24 hours of a scheduled session will result in the fee being forfeit. Earlier than 24 hours and you may reschedule your appointment.
Please call Robert on 07771 333 369 before making your first booking, but thereafter you can use our booking system...
If you have any questions about any aspect of Tai Chi you can contact us by phone, however, we block calls from unlisted numbers, so if your phone does not identify itself then please contact us via email. Of course, if you include your phone number, we will call you.
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