"We have been training for about a year, it has improved our mobility, balance and mental stimulation a great deal. All the exercises can be done in a small space which is so helpful in our small rooms at home.
Robert explains the movements clearly and we're not expected to do more than we are physically able to do. What is more, the sessions are fun, and we always look forward to the next class."
~ P & B Jones ~
"As a novice Tai Chi practitioner I have found Robert's sessions enjoyable and highly informative. His expertise is evident, and his down to earth style puts everyone at their ease. He skilfully blends his extensive knowledge with large doses of humour making the sessions perfect for both beginners and more advanced practitioners. Highly recommended."
~ M Nunney ~
Click on buttons for further details.
Join our exclusive small group sessions every Tuesday evening from 7:00 to 8:00 p.m.
Tai Chi is renowned for its health benefits, but it can also provide you with a formidable means of self protection? Our sessions offer a unique blend of traditional Tai Chi principles and practical self-defence techniques.
"I have attended Robert’s Tai Chi classes for many years and really enjoyed the experience.
When he announced his Self Defence class, I immediately jumped at the chance of participating. A great decision. Robert’s unrivalled experience and his unique training methods have given me the confidence that if I am ever in a 'volatile' situation I can hopefully protect myself from harm."
~ D Greenaway ~
If you have any questions about any aspect of Tai Chi you can contact us
by phone on 07771 333 369
However, we block calls from unlisted numbers, so if your phone does not identify itself then contact us via email at robert@ahtca.co.uk
"In the ten months since starting I have become more conscious in general of how I am standing and moving and my balance is improving. In addition, because I find remembering moves and forms quite difficult I have to concentrate hard during the class and when (if!) practising, so tai chi is proving a good way to clear my mind of everyday preoccupations. Even when I have been unenthusiastic about coming out for a class, by the end I am feeling better and glad I made the effort."
~ M T ~
Please help others learn about Tai Chi - click below and share