The Chinese martial art of Tai Chi. What the art is, what it comprises, how you can find good and competent instruction, and much more.
It also looks at one of the great paradoxes of martial arts. How that sometimes the most deadly arts teach people to be peaceful.
A collection of three short essays on the martial art of Tai Chi and on other arts...
For anyone who is interested in taking up martial arts (and perhaps especially Tai Chi) or for anyone who is a martial artist already, here are some thoughts on different (and maybe important) aspects.
In this short book (3,700+ words), I will explain 14 of the benefits that practicing Tai Chi can give to you.
I've been studying Tai Chi since the late 1970s and the experience has enriched my life - I hope that this book will persuade you to take up Tai Chi so that you can benefit too.
If you have ever wanted to be fitter, feel healthier, and be more relaxed, then Tai Chi is the answer.
You can find out about Tai Chi and start to benefit from practicing it. You can learn a series of Tai Chi movements, a 'Form', using this book and the accompanying video overview.