Are you looking to boost your health, reduce stress, or simply find more peace in your daily life? Your answer lies in the lovely arts of Tai Chi and Qigong.

Tai Chi is a Chinese Art which was developed several hundred years ago as an effective means of self protection. As the years passed it was noticed that the natural and gentle movements of Tai Chi had many health benefits.

You can experience the transformative power of these ancient practices, designed to nurture both mind and body. As you work through gentle, flowing movements, and deep and relaxed breathing techniques, you'll discover:

   ⦿ Enhanced strength and flexibility

   ⦿ Improved mental clarity and focus

   ⦿ A profound sense of relaxation and well-being

Tai Chi is suitable for adults of all ages and fitness levels. It's a low-impact practice that supports long-term health and vitality. It promotes recovery and rehabilitation and is, most importantly, enjoyable.

Your expert instructors will guide you on a journey to better health and wellness, empowering you to feel your best, both physically and mentally.

Whether you're a complete beginner or have experience of Tai Chi and are looking to deepen your practice, the sessions will help you to improve.

Come to a Tai Chi session in Raunds or Rushden (Northamptonshire), or take part in an online Zoom sessions from the comfort of your home. Every session you take will help you to learn and benefit from your practice of Tai Chi.

Tai Chi is a proven and gentle way to get and keep healthy; it's great for recovery and rehabilitation; it's relaxing and rejuvenating.

     ... and it's fun too.